MoFo count down. Anybody still here? It's my last Training Tuesday of Mofo. I got so tired of hearing myself bitch and moan about my low running mileage week after week that I pounded the pavement this week. Yay! Psycho boy must have even felt bad for me because he went out and found a new running trail for me and clocked the mileage even. How sweet is that?! I ran 5 miles today and 5 miles the other day, and also put in a 4 mile run on the new trail. I've increased my sit ups, and did strength and cardio training too. I'm back in the saddle again. Progress not perfection is always a good thing to remember. Running was a necessity after whipping up and devouring this dessert doozy.
I tell you that dessert is a many splendid layered thing. After today's run I hope I have the stamina to write out the recipe. The pudding contains chia seed and flax seed and is perfect for after a workout. Hey speaking of workouts, I know I promised you an exercise video. Remember I promised to show you how to run the lines. I finally came through. ;) Most public tennis courts are empty mid day or late morning and this is a great exercise to do on a tennis court to get you moving. I recently heard an interview with the singer Pink, and when she was asked about how she lost her pregnancy weight she said that running short sprints was what cracked the metabolic code. And if you didn't already know it, yes Pink is a vegan too!
I hope I can sleep after those magic chia seeds. Zzzz. I now owe you one Psycho Boy soup recipe and one Magic Chia Parfait recipe. Tomorrow, I promise. Thanks for um swinging by.
