Make No Bones About It We're Vegan


Showing posts with label bbq seitan sandwich. Show all posts
Showing posts with label bbq seitan sandwich. Show all posts

Sunday, October 21, 2012

MoFo19 BBQ Seitan Sandwich and Baby Seitan

It's cult Sunday here on Veganville. Every Sunday during  MoFo we worship Seitan. Today you are in for a special treat. Mommy Seitan, yes my Mommy Dearest, just located some ancient texts, something commonly called childhood pictures in your world. 

Before we get to our Hearts on Fire BBQ tonight take a gander, at this child. Can you guess who it is? That's right Bahahaha. 


Apparently, even then I had no shame, a virtue I bring to my job as adult Seitan.

Hearts on Fire Seitan BBQ Sandwich and BBQ Beans

By the way, the sauce really isn't that hot at all, really, I mean if you compare it to where I live most of the time.

The Sauce

1 15 oz. can tomato sauce (unsweetened)
1 6 oz. can tomato paste
1 T liquid smoke
1 T low sodium soy sauce
2 tsp cumin
1 tsp paprika
3 tsp 21 Salute
4 T unsulfered molasses
3 T agave
3 T apple cider vinegar

several dashes Tabasco

Pour all ingredients into a large mixing bowl and whisk.

For the BBQ Beans

1 15 oz can of cannelini beans (drained and rinsed)
1 15 oz can of kidney beans  (drained and rinsed)
about 1/2 to 1 C of the BBQ Sauce

Empty ingredients into saucepan and heat.

Hearts on Fire BBQ Sandwich

1 box of cubed Seitan
4 vine ripened tomatoes roughly chopped
about 1 C and 1/2 C sauce. More or less depending on taste
micro sprouts
2 hoagie rolls or 1 large hoagie roll cut in half

In separate bowl marinate seitan cube with BBQ sauce.
Spray saute pan with canola oil, add tomatoes and cook for about 4 minutes. Add marinated seitan cubes. Heat until cooked through.


Slice hoagie rolls. Spoon seitan mixture on to one side of roll. Top with sprouts. Devour, and use lots of napkins to wipe off your messy chin and your devilish grin.


PS The Blogger highlighter is possessed, hence the different recipe backgrounds. Please accept our utmost apologies.