Make No Bones About It We're Vegan


Showing posts with label black forest shake. Show all posts
Showing posts with label black forest shake. Show all posts

Monday, October 15, 2012

OMoFo 14 Germanfest Shakedown

Today is Oktoberfest  Monday here at Veganville. I usually prepare a hearty German feast. Today's dream menu included a thick barley soup with a dense brown bread, a roasted beet salad with caramelized onion and a Black Forest shhhhtrrrudel. Please roll your rrrrrrs.

Then I woke up. In non-Mofo life Heimlich (that's crazy boy's German name) and I eat lots of kale salads, raw foods, rice pasta and veggies, smoothies. We exercise a lot. Heimlich's biggest calorie burning activity of late has been cleaning up the kitchen after Fraulein.

Still we were set on cooking this Shmorg-ass board for you and us, then Heimlich had this big idea about weighing in first. Tell me the truth, is anybody else's waist band expanding,and does my ass look fat in this picture?

GiGi's weigh-in


Heimlich's weigh-in

 


Like days of yore, Heimlich and I have decided to drink our dinner. Sans booze this time. Sure it's calorie heavy and lacking nutrients but hey so are we.

Black Forest Shakes

32 oz almond milk
10 oz of black cherry preserves
1/3 C dark cocoa powder
1/8th C dried cherries
1 C soy yogurt
2 packets of stevia
3 ice cubes

Special Equipment: 2 Steins

Mix half cherry preserves with yogurt and add to blender or your very special Vita-mix you lucky duck you. Add Almond milk and mix. Blend in cocoa powder, and remaining ingredients.



Everything tastes better when you got a cat by your side. Sorry no chocolate for you Zuul.
Until next time. Thanx for reading.